Healthy Living in the New Year

Start the New Year off right by investing in your whole body health. From skin care to personal trainers and stylists to acupuncturists, our directory of locally-owned businesses are ready to help you meet your New Year resolution goals.

 

Heartfelt, holistic services that nurture the skin, body, and spirit.

Becky's Skin + Body Care
Beckys.care
600 Grand Avenue, Suite 301

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Offering a practical means of becoming present, a commonsense approach to physical, mental, and emotional health, and a new way of learning that leads to increased understanding of ourselves and a deepening sense of fulfillment, meaning, and purpose.

The Breema Center
Breema.com
6076 Claremont Avenue

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Leslie Rebecca (Reba) Connell, Licensed Clinical Social Worker, LCS 19814, offers health coaching and therapy and teaches Mindfulness-based Stress Reduction (MBSR) and Nourish Your Mood: Mindful Eating with the Brain in Mind classes in the Rockridge neighborhood of Oakland.

Center for Stress Reduction
CenterfoStressReduction.com
5845 College Avenue, #2

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The East Bay Fencers Gym (EBFG) is dedicated to the art and sport of fencing. We focus on both technical skill and physical fitness. We offer advanced physical conditioning before every class to help strengthen and develop the whole body as well as footwork and bladework designed to embody fencing tactics and hone the muscles used in fencing.

East Bay Fencers Gym
EastBayFencers.com
1429 Martin Luther King Jr. Way

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All of the herbal extracts we produce are available in our pharmacy, making us the most diverse bulk tincture stop in the nation. Five Flavors Herbs is the only herbal pharmacy in the US providing custom tincture formulations direct to consumers calling on such a wide inventory of herbs. We are a Chinese herb store, bulk Western herb depot, and supplement shop.

Five Flavors Herbs
fiveflavorsherbs.com
344 40th Street

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Lake Merritt Dental is a comprehensive, eco-friendly, top rated oral health care clinic in Uptown Oakland. While our restorative work gives patients a bright new smile, our office gives them a team of allies and the tools to keep that smile for decades to come.

Lake Merritt Dental
LakeMerrittDental.com
1900 Webster Street, Suite A

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OakZen is a locally-based medical cannabis delivery service, committed to providing our patients with the highest quality, all-natural, pesticide-free, and soil-grown indoor flowers provided by BayCure. OakZen works directly with our farmers to ensure the integrity of our product.

OakZen Delivery
OakZenDelivery.com 

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My job is more than just to "make you pretty." A huge part of my job is to bring all that inner beauty to the very surface in order to empower you.  I want my services to get you to fully embody those feelings of love and confidence so you can bring your true and best self to the altar, so to speak.

Sacha Badame Styling & Makeup
sachabadame.com

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Private lessons are available at any time, days, evenings, or weekends. They can be for one or two people or for a small group. You decide what you want to learn, or ask for suggestions. You can hire LaurieAnn to give a lesson for a group of people at a private party, a wedding, or any one time event. Call to discuss what dance would best fit your event, and how long a lesson would be appropriate.

Steps on Toes
StepsOnToes.com

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Urban Fitness is more than a gym. It is an action-oriented network designed to train you for the real world so that you can run, jump, play, lift, squat, skate, ski, hike, rock climb–or do whatever other activities that life happens to throw at you

Urban Fitness
121 2nd Street
urbanfitnessoakland.com

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Bay Area fitness community specializing in personal training, group fitness and health services.

Body Mecahinx
3831 MacArthur Boulevard
body-mechanix.com

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Namaste is an urban refuge. We seek to provide the highest quality yoga, movement, and wellness services in the East Bay.

Namaste Yoga
5416 College Avenue
3229 Lakeshore Avenue
ilovenamaste.com


We only offer privates, duets, and small group classes limited to 4 students each. We won’t make you do 100 rep; we’ll make you do 10 rep with the very best form possible for your unique body. You’ll still be challenged and balanced.

Montclair Village Pilates
2064 Antioch Ct, Suite C
montclairvillagepilates.com

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Hakomi, EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), Somatic Therapy, Mindfulness, EFT (Emotinal Freedom Technique), Motivational Interviewing, Brief Solution Focused Therapy, Play Therapy, Narrative Therapy, Art Therapy and Expressive Arts Therapy

Earth Circles Counseling Center
EarthCirclesCenter.com
166 Santa Clara Avenue, Suite 205

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The EOBA/SmartMoves Program is a non-profit, community-based organization that has been providing education, enrichment, and health programs for children and youth since 1987.

East Oakland Boxing Association
EOBA.org
816 98th Avenue

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Each facial service includes a consultation, skin analysis, and home care recommendation. I'm here to simplify your skincare routine and offer the BEST Professional skincare products available. 

Treat yourself today and your skin will thank you later. You're in good hands with Freddy Fox Face!

Freddy Fox Face
3530 Grand Avenue, Suite 2
FreddyFoxFace.com

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The purpose of Oakland Acupuncture Project is to make Chinese Medicine accessible by providing affordable community-centered health care. All acupuncture treatments are individualized to meet your needs, and are performed in a quiet community space.

We charge on a sliding scale: $15-35

You decide what you can afford. We will NEVER make you prove your income level. We want you to come often enough to really get better, and the sliding scale is our way of helping you make that commitment. There is an additional $15 paperwork fee for your first appointment. Please arrive approximately 10 minutes early for your initial visit to complete the new patient forms. Cash or check only. We have a strict 12-hour cancellation policy.

Oakland Acupuncture Project
OaklandAcupunctureProject.com
3576 Laurel Avenue

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We are the first and only LGBTQ gym in the nation! Our mission is to make happy, healthy homos by providing a safe space with a community that actually gives a damn about you. 
P.S. We're hetero-friendly.

The Queer Gym
TheQueerGym.com
2706 Park Boulevard

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At The Source Chiropractic, instead of treating symptoms, we look for the basic fundamental underlying cause of your health problems. Instead of drugs, we offer solutions. Instead of a cold shoulder, we welcome you with an open heart and loving hands.

The Source Chiropractic
TheSourceChiropractic.com
3825 MacArthur Boulevard

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Hello, my name is Tomi and I've been offering Craniosacral Therapy and Massage in Oakland since 2005. In my practice, I've supported people from all walks of life, from newborns to 93 year olds.

Services offered:
Adult & Pediatric Craniosacral Therapy
Lymphatic Drainage Massage

Touching In
3308 Suter Street
TomiKnutson.com

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Personal training can help you workout smarter and see results faster. Our trainers will assess your current level of fitness and design custom workout plans that meet your specific goals. 

Flex Circuit Gym
3925 Piedmont Avenue
flexcircuitgym.com

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Offering a comprehensive range of fitness classes and programs including yoga, TRX, core conditioning, Boot Camp, and Cardio Boxing. We are also the home of CrossFit V16. Plus our over 11,000 square feet of world-class rock climbing and bouldering.

Great Western Power Co.
520 20th Street
touchstoneclimbing.com/gwpower-co/