Healthy Living in the New Year

Start the New Year off right by investing in your whole body health. From skin care to personal trainers and stylists to acupuncturists, our directory of locally-owned businesses are ready to help you meet your New Year resolution goals.

 

Heartfelt, holistic services that nurture the skin, body, and spirit.

Becky's Skin + Body Care
Beckys.care
600 Grand Avenue, Suite 301

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Offering a practical means of becoming present, a commonsense approach to physical, mental, and emotional health, and a new way of learning that leads to increased understanding of ourselves and a deepening sense of fulfillment, meaning, and purpose.

The Breema Center
Breema.com
6076 Claremont Avenue

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Leslie Rebecca (Reba) Connell, Licensed Clinical Social Worker, LCS 19814, offers health coaching and therapy and teaches Mindfulness-based Stress Reduction (MBSR) and Nourish Your Mood: Mindful Eating with the Brain in Mind classes in the Rockridge neighborhood of Oakland.

Center for Stress Reduction
CenterfoStressReduction.com
5845 College Avenue, #2

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The East Bay Fencers Gym (EBFG) is dedicated to the art and sport of fencing. We focus on both technical skill and physical fitness. We offer advanced physical conditioning before every class to help strengthen and develop the whole body as well as footwork and bladework designed to embody fencing tactics and hone the muscles used in fencing.

East Bay Fencers Gym
EastBayFencers.com
1429 Martin Luther King Jr. Way

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All of the herbal extracts we produce are available in our pharmacy, making us the most diverse bulk tincture stop in the nation. Five Flavors Herbs is the only herbal pharmacy in the US providing custom tincture formulations direct to consumers calling on such a wide inventory of herbs. We are a Chinese herb store, bulk Western herb depot, and supplement shop.

Five Flavors Herbs
fiveflavorsherbs.com
344 40th Street

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Lake Merritt Dental is a comprehensive, eco-friendly, top rated oral health care clinic in Uptown Oakland. While our restorative work gives patients a bright new smile, our office gives them a team of allies and the tools to keep that smile for decades to come.

Lake Merritt Dental
LakeMerrittDental.com
1900 Webster Street, Suite A

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OakZen is a locally-based medical cannabis delivery service, committed to providing our patients with the highest quality, all-natural, pesticide-free, and soil-grown indoor flowers provided by BayCure. OakZen works directly with our farmers to ensure the integrity of our product.

OakZen Delivery
OakZenDelivery.com 

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My job is more than just to "make you pretty." A huge part of my job is to bring all that inner beauty to the very surface in order to empower you.  I want my services to get you to fully embody those feelings of love and confidence so you can bring your true and best self to the altar, so to speak.

Sacha Badame Styling & Makeup
sachabadame.com

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Private lessons are available at any time, days, evenings, or weekends. They can be for one or two people or for a small group. You decide what you want to learn, or ask for suggestions. You can hire LaurieAnn to give a lesson for a group of people at a private party, a wedding, or any one time event. Call to discuss what dance would best fit your event, and how long a lesson would be appropriate.

Steps on Toes
StepsOnToes.com

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Urban Fitness is more than a gym. It is an action-oriented network designed to train you for the real world so that you can run, jump, play, lift, squat, skate, ski, hike, rock climb–or do whatever other activities that life happens to throw at you

Urban Fitness
121 2nd Street
urbanfitnessoakland.com

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Bay Area fitness community specializing in personal training, group fitness and health services.

Body Mecahinx
3831 MacArthur Boulevard
body-mechanix.com

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Namaste is an urban refuge. We seek to provide the highest quality yoga, movement, and wellness services in the East Bay.

Namaste Yoga
5416 College Avenue
3229 Lakeshore Avenue
ilovenamaste.com


We only offer privates, duets, and small group classes limited to 4 students each. We won’t make you do 100 rep; we’ll make you do 10 rep with the very best form possible for your unique body. You’ll still be challenged and balanced.

Montclair Village Pilates
2064 Antioch Ct, Suite C
montclairvillagepilates.com

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Hakomi, EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), Somatic Therapy, Mindfulness, EFT (Emotinal Freedom Technique), Motivational Interviewing, Brief Solution Focused Therapy, Play Therapy, Narrative Therapy, Art Therapy and Expressive Arts Therapy

Earth Circles Counseling Center
EarthCirclesCenter.com
166 Santa Clara Avenue, Suite 205

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The EOBA/SmartMoves Program is a non-profit, community-based organization that has been providing education, enrichment, and health programs for children and youth since 1987.

East Oakland Boxing Association
EOBA.org
816 98th Avenue

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Each facial service includes a consultation, skin analysis, and home care recommendation. I'm here to simplify your skincare routine and offer the BEST Professional skincare products available. 

Treat yourself today and your skin will thank you later. You're in good hands with Freddy Fox Face!

Freddy Fox Face
3530 Grand Avenue, Suite 2
FreddyFoxFace.com

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The purpose of Oakland Acupuncture Project is to make Chinese Medicine accessible by providing affordable community-centered health care. All acupuncture treatments are individualized to meet your needs, and are performed in a quiet community space.

We charge on a sliding scale: $15-35

You decide what you can afford. We will NEVER make you prove your income level. We want you to come often enough to really get better, and the sliding scale is our way of helping you make that commitment. There is an additional $15 paperwork fee for your first appointment. Please arrive approximately 10 minutes early for your initial visit to complete the new patient forms. Cash or check only. We have a strict 12-hour cancellation policy.

Oakland Acupuncture Project
OaklandAcupunctureProject.com
3576 Laurel Avenue

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We are the first and only LGBTQ gym in the nation! Our mission is to make happy, healthy homos by providing a safe space with a community that actually gives a damn about you. 
P.S. We're hetero-friendly.

The Queer Gym
TheQueerGym.com
2706 Park Boulevard

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At The Source Chiropractic, instead of treating symptoms, we look for the basic fundamental underlying cause of your health problems. Instead of drugs, we offer solutions. Instead of a cold shoulder, we welcome you with an open heart and loving hands.

The Source Chiropractic
TheSourceChiropractic.com
3825 MacArthur Boulevard

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Hello, my name is Tomi and I've been offering Craniosacral Therapy and Massage in Oakland since 2005. In my practice, I've supported people from all walks of life, from newborns to 93 year olds.

Services offered:
Adult & Pediatric Craniosacral Therapy
Lymphatic Drainage Massage

Touching In
3308 Suter Street
TomiKnutson.com

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Personal training can help you workout smarter and see results faster. Our trainers will assess your current level of fitness and design custom workout plans that meet your specific goals. 

Flex Circuit Gym
3925 Piedmont Avenue
flexcircuitgym.com

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Offering a comprehensive range of fitness classes and programs including yoga, TRX, core conditioning, Boot Camp, and Cardio Boxing. We are also the home of CrossFit V16. Plus our over 11,000 square feet of world-class rock climbing and bouldering.

Great Western Power Co.
520 20th Street
touchstoneclimbing.com/gwpower-co/


Famous Calendar Sale at Pegasus Books

Jan. 1 starting at 10am until Sold Out
All 2019 calendars $4.99 or 3 for $12!

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Over 500 titles in every format: Datebook, wall, mini-wall, engagement, planner, gallery, page-a-day, and poster. Publishers include Apollo, Andrews McMeel, Brown Trout, Brush Dance, Chronicle, Llewellyn, Sellers, Sierra Club, Tidemark, Tushita, and Universe.

Sale continues until they're gone. For best selection, join the crowd at 10am, January 1. Free Pegasus tote bags for first in line!

Pegasus Books
5560 College Avenue
Oakland, CA 94618
510-652-6259
Hours: Mon.-Sat. 9am to 10pm; Sun 10am to 10pm

A neighborhood fixture in the Rockridge district since 1971, our Pegasus store in Oakland carries a tremendous selection of new, used and sale books in all categories. Pegasus Oakland also carries the most beautiful selection of cards and blank books in the East Bay, and features a terrific roster of magazines. We pay top prices for your excellent books and CD’s, for cash or trade.

Oakland Grown Holiday Guides - Save the Dates!

Don’t miss our Guides to Oakland’s holiday season!

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November 1
Holiday Entertaining Guide

November 8
Holiday Food & Drink Guide

November 15
Plaid Friday (11/23) Guide

November 19
Small Business Saturday (11/24) Guide

November 21
Cyber Monday (11/26) Guide

November 23
Giving Tuesday (11/27) Guide

December 6
Oakland Makers Guide

December 13
Last Minute Holiday Shopping Guide

December 20
New Year’s Eve (12/31) Guide

December 27
New Year’s Self-Care Guide

*Guides are released online and in e-newsletter formats, then heavily promoted through social media channels, partners, and other networks.

Fix-It-Fest: October 20, 11 AM – 2 PM

Join Laurel Ace Hardware in getting tips and tricks to work "smarter not harder" when it comes to getting your home ready for Fall. They have product demos from some of their favorite companies like Eco-Cloth, Flexi-tape, EGO lawn tools, First Alert, and Hero cleaning products. They will also be joined by real-life heroes from the Oakland Fire Department who will be there to answer all of your fire safety questions. Limited quantities of fire hats and coloring books for young heroes in training as well, so come early!

Laurel Ace Hardware
4024 MacArthur Boulevard
Oakland, California 94619

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9th Annual East Bay Mini Maker Faire

An Oakland Grown & Oakland Makers Sponsored Event!

Please join us for the 9th Annual East Bay Mini Maker Faire at the beautiful Park Day School campus and the adjacent campus of Studio One Arts Center in the Temescal district of Oakland. This event has become a major annual event in the San Francisco Bay Area, drawing nearly 7,000 attendees last year. It mirrors the giant “flagship” Maker Faire in San Mateo, but more focused on local projects and hands-on making. This event is perfect for artists, makers, educators, and innovators and given its scale, ideal for the whole family. More Info

Sunday, October 21 at 10 AM – 5 PM in Temescal

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Hatha-style Yoga Class, all-levels at Creative Framing & Gallery

Have you been wanting to try yoga, been practicing for a while, or feel like stoking your creative fires? Try yoga in an art gallery!

Creative Framing & Gallery now offers yoga on Wednesday’s: tea at 5:30pm and yoga on the mats 6-7pm.  

Laura Carelli is an Oakland native, an artist and an educator, as well as a 200 hour Certified Yoga Teacher. Laura has been a practitioner of yoga for over half of her life. In 2015 she decided to deepen her relationship to yoga and to train as an instructor with the intention of sharing the benefits of this practice with her diverse community. She received her teaching certificate in 2016 and continues to develop her awareness and understanding of yoga in her everyday life. Her classes are playful and mindful with a focus on tuning inward with self-compassion.

Creative Framing Gallery
2700 Park Boulevard, Oakland

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Fall Pollinator Event at Laurel Ace Hardware, Sept 29 & 30

Activities will be buzzing around Laurel Ace the weekend of September 29 & 30 as volunteers from The Alameda County Beekeepers Association join The Laurel’s Mom & Pop hardware store for Laurel Ace’s first ever Fall Pollinator Event.

From 8am-6pm, Laurel Ace invites their neighbors to shop the garden center’s huge supply of pollinator friendly, drought tolerant, neonicotinoid-free plants in order to plant flowers for bees to forage from over the winter, and to enjoy related bee education and observation activities and local honey sales. 20% of all plant and seed sales that weekend will be donated to Oakland’s Pollinator Posse

Clean Water Program Alameda County/Our Water Our World will be on hand Saturday from 11-3 to answer questions about pollinator-friendly garden products and to find environmentally-friendly solutions to your projects.

Volunteers from the Alameda County Beekeepers Associationwill be on hand from 11-3 Sunday to talk to customers about bees and planting pollinator-friendly flowers from which to forage over the winter. They will also bring an observation hive, and will have five flavors of local honey for tasting, and for sale.

Laurel Ace strongly opposes the use of pesticides containing neonicotinoids, a systemic insecticide which have been linked to the international bee Colony Collapse Disorder (CCD). All of Laurel Ace's plants are proudly neonic-free. Laurel Ace and their brother store Marin Ace in San Rafael have been working with Ace Hardware on a national basis to raise awareness of CCD attributed to #neonics, with outreach, product changes, and education now taking place throughout all the 5,000+ locally-owned stores in the US.

Laurel Ace Hardware, 4024 MacArthur Boulevard
More Info

Laurel Ace Hardware

Oakland Sweets Spirits and The Beyond Food Tour

Just in time for Halloween! This spook-tacular tour is filled with tricks, and most importantly, some unforgettably delicious treats. The Oakland Sweets Spirits and The Beyond Food Tour is not your typical Oakland ghost tour. This 90-minute walking tour highlights some of the Piedmont-area’s hidden gems including the final resting places of some of the Bay Area’s most famous and infamous residents.

Oakland Sweets Spirits and The Beyond Food Tour

Locals, new-in-town-ers, and visitors alike will love learning the area’s dead history—with a decidedly spooky seasonal twist. It’s a not-to-be-missed opportunity to enjoy tastes of the area’s culinary best while immersing yourself in the true “spirit” of Oakland.

In true pumpkin spice latte spirit, this tour is seasonal and only offered on Fridays, Saturdays, and Sundays in October. Don’t miss it! (Must be 21 or older.)

More Info

Oaktoberfest in the Dimond

Oaktoberfest celebrates the history, the flavors, and the people of the Bay Area. Oakland’s Dimond District hosts this one-of-a-kind Fall Festival (combining Oaktoberfest with Oakland), welcoming thousands with craft beer and food, entertainment, arts, and ecology. The Dimond continues a tradition as an entertainment destination, begun in the early 1900’s when Beer Gardens and German vacation resorts lined the boulevard. Oaktoberfest will bring world-class beer to the tented beer hall, serving steins of traditional German flavors and regional brew pub favorites.

Highlighting this years festival will be a traditional Biergarten, Eco Fair, Kid’s Area with Root Biergarten, German style homebrew competition featured in the homebrewers’ alley, and vendors from around the Bay. Celebrate Oaktoberfest, Oakland style, in the Dimond at Fruitvale and MacArthur.

Hosted by the Dimond Improvement Association and the Dimond Business & Professional Association, the Oaktoberfest event brings together elements of the district vision for a one day, everyone welcome, family-friendly craft beer festival. More Info

Oakland Cocktail Week, September 15-23

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We're celebrating Oakland's unique cocktail heritage and community from its loyal patrons to business owners to bartenders and newcomers alike.  

Sip on $10 cocktails inspired by Oakland at participating bars and restaurants and explore local bottle shops and distilleries.

From cocktail competitions to film premieres to workshops to community discussions to tiki crawls, we've got all kinds of ways to celebrate Oakland's bar heritage and community.

More Info from the event producers, Visit Oakland.

Indigenous Red Market Opening Sept. 2

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Indigenous Red Market is a monthly pop-up cultural retail market that will kick off on September 2nd at the CEDAR Center facilities.

Every 1st Sunday of the month from 11am-2pm: September 2, October 7, November 4 and December 2. This is a unique event that will feature up between 15-20 Native American vendors.

A collaboration of the Native American Health Center and Urban Native Era, a local apparel Native American business, the Indigenous Red Market  pop up store events, offer Native American entrepreneurs income and exposure opportunities, offer the Native American Health Center an opportunity to market its services and support of locally-owned businesses and offer an opportunity for cultural appreciation.

November is Native American Heritage Month

The Indigenous Red Market event will be held on November 4th, as part of the Fruitvale Community Dia de los Muertos Festival. Día de los Muertos celebrates the cycle of life and death, which has been observed not only in Mexico, Latin America, South America but also in some Native American communities to honor our families and our indigenous beliefs.

During the week of October 29th leading up to the Dia de Los Muertos Fruitvale Community event, the CEDAR Center will feature hands-on activities for adults and children, take-home crafts, demonstrations, films and performances that reflect traditions associated with this holiday. All arrangements have been made.

The Fruitvale Community will be highlighted in local, regional and possibly national news for its major Dia de los Muertos event, which attracts over 75,000 visitors. On this day, across International Blvd., the families and supporters of the Ghost Ship artists will also host a celebration and create a community alter to honor the victims of the Ghost Ship Fire at the 31st Avenue location. Native American Health Center will join the major community events by hosting a full day of activities focused at our Native American culture as well as utilize the Indigenous Red Market.

Follow on Facebook.

Crushing It

Don't miss Dine & Dashe, the Harvest Kickoff at Dashe Cellars on the first Saturday of every month for wines by the glass, live music by local artists, and a restaurant pop-up featuring local chefs. This series kicks off on Saturday, September 1st.

Dashe Cellars: 55 4th Street, Oakland
Winery open 12-6pm; Chefs menu available 2-5pm; Live music 3-5pm

Admission is Complimentary, food and wine available for purchase. Dogs and kids are welcome!

About the music:
The Hiwatters are a San Francisco Bay Area Classic Surf Music Ensemble. Formed during the stormy winter of 2006 under harsh conditions, The Hiwatters exude the power and majesty of the ocean’s roar. Vintage surf guitar classics peppered with modern driving rhythms. Drenched in reverb and high on style, the Hiwatters are keeping the swing of classic surf music alive in the San Francisco Bay Area and beyond.

Local Chefs provided by Aaronette King of Eat Play Events and Catering.

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Interested in Alternative Medicine?

Oakland's Five Flavors Herbs cultivates a unique and specialized approach to holistic healing. Founded by Benjamin Zappin, professional herbalist and acupuncturist, and Dr. Ingrid Bauer, MD, MS, they bridge the therapeutic traditions of East and West.

Focused on sustainable, local, and ethically wild-harvested botanicals, Five Flavors Herbs formulates herbal products that provide superior care for individual patients and reliable tools for practitioners and purveyors.

Check out their retail shop for locally-sourced, health-conscious products, foods, books, and gifts. 

Practitioners! Five Flavors Herbs is launching their new Lily-Soft pharmacy software that we will make it easier for practitioners to order and fulfill granule and tincture formulas for their patients. Have you checked out their tincture list recently? They believe it is one of the largest publicly available tincture pharmacies in the country! They also offer classes for health practitioners.

Five Flavors Herbs
344 40th Street
Oakland CA 94609
(510) 923-0178

Looking to do a Home Remodel?

Mix Montclair is a contemporary window shade, furniture, and home decor store owned and staffed by Oakland locals. They also offer Harmonique Design services, which has a philosophy: your home should reflect your lifestyle and personality, not look like you hired a designer. Their design services include a broad range of options from color consultation when you just can't get the right color or combination, to full remodel design and project management.

Mix Montclair
Shade Store & More
6136 Medau Place, Oakland, CA 94611
(510) 559-3229

Meow & BowWow Pampered Pet Photo Contest

Our friends at AnimalBiome are doing a pet photo contest! Show how you pamper your cat or dog. Enter your photo and have a chance to win a $100 gift certificate and other goodies. 

Submit your entry by August 31! Contest details or to view pics of our furry friends getting pampered, go here.

We'll submit our office dog, Dexter, who is vacationing at Lake Tahoe right now with his friend and Oakland Grown board Treasurer, Erin... while his mom stays home to write this blog post!

Now, that's one pampered pup, @animalbiome!

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Dexter, the pampered pup!

Dexter, the pampered pup!

The Perfect Birthday Party

Treat your kids to a Pizza and Ice Cream Party with Local Food Adventures! Your party will include a one-hour Rockridge Ice Cream & Gelato Tour preceded by:

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  • Up to one-hour pizza party in reserved party space
  • Pizza from Zachary’s (deep dish or thin crust – it’s up to you!)
  • Water & Drink for pizza party (soda, lemonade or iced tea)
  • All disposable paper plates, forks and napkins
  • Festive balloons
  • Customized goodie bags for every guest

All food delivered & set up for your convenience – all you have to do is show up!

* Pizza can be substituted by tacos from Cactus Taqueria. Dietary restrictions such as vegetarianism, nut allergies and lactose intolerance can also be accommodated.

Local Food Adventures will handle everything from soup to nuts: food, balloons, tour, tour guide, gratuity, and goodie bags.

$495 for up to 20 guests
BOOK NOW