Getting Fit in the New Year!

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Urban Fitness
121 2nd Street

If you’re looking for your next gym, this ain’t it. Urban Fitness is more than a gym. It is an action-oriented network designed to train you for the real world so that you can run, jump, play, lift, squat, skate, ski, hike, rock climb – or do whatever other activities that life happens to throw at you.

 

The Queer Gym
1243 East 12th Street

The Queer Gym was founded in 2010 as the first and only all inclusive LGBTQ and hetero friendly gym in the nation! It's been voted the 2013 & 2014 Best of Oakland Award. Each workout is small group, 50 minutes long, and the music is hella good.

 

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Mountain Yoga
2071 Antioch Court, Suite 100

Mountain Yoga is a friendly yoga studio in the Oakland Hills with yoga classes of all levels taught by a diverse staff of exceptional teachers. They are committed to helping all of their students improve their health — and more — to flourish.

 

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Dogtown Athletic
3109 Adeline Street

Whether you are interested in functional fitness, HIIT, boxing, speed and agility, or personal training, they have the program for you. Whether you are already a professional athlete, or have never worked out before, they can match your goals with their trainers.

 

East Bay Fencer's Gym
1429 Martin Luther King Jr. Way

The East Bay Fencers Gym is committed to providing a fun, low-stress environment for fencers of all levels. They help you define and reach your own personal goals, whether that means learning the basics or competing. 

 

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Crossfit Oakland
310 41st Street

They provide a fitness program and support system unlike anything you will find in a traditional gym. The CrossFit methodology is based on functional movements that you will need for your daily life.

 

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King's Boxing Gym
843 35th Avenue

Home to boxers of all ages and skill levels, King’s provides the perfect environment for athletes to get in shape while learning the sport of the boxing. A trainer will work with you to educate you on the sport of boxing, provide you with tips on what equipment you need and where to get it, help with your diet and exercise routine, and get you on your way to becoming a boxer.

 

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Namaste Yoga + Wellness
3229 Lakeshore Avenue

The potential benefits of yoga are limitless. Yoga has shown tremendous physical benefits for people seeking fitness, as well as those looking for a more therapeutic practice for chronic ailments and injuries. Yoga promotes mental clarity and an overall sense of well-being that can reduce stress, anxiety, depression and mind-body disorders.

 

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Guardian Gym
1922 Webster Street

Guardian is a 501(c)(3) nonprofit martial arts gym that offers classes in boxing, Brazilian jiu jitsu, and kick boxing. The gym is free for kids ages 10 – 18, and offers affordable sliding-scale memberships for adults. 

 

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Boxing for Health
452 Santa Clara Avenue

This gym offers you the opportunity to work out like a pro boxer to lose weight, increase muscle tone, and gain mental toughness while learning boxing techniques. In addition to boxing classes and programs, they also offer personal training, open gym memberships, kids classes, and teen classes, all taught by professional boxers, coaches, and trainers.

 

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Cycle for Life
3241 Grand Avenue

Get your blood pumping and have fun. They have classes ranging from 45 to 60 minutes long. You’ll burn anywhere from 400-800 calories. Want to tone the muscles in your legs while you strengthen your core and exercise your heart? Focus your mind and ride. They guarantee you’ll be challenged and exercised by the time you leave.

 

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Anasa Yoga
4232 MacArthur Boulevard

Anasa Yoga improves the health and well-being of their students, empowering them to live life more fully. They are committed to deepening community connections by providing quality instruction through a variety of class offerings for new and experienced practitioners.

 

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RAD League
5750 College Avenue

Recreational Adult Dodgeball League was created with the sole purpose of bringing together different groups of people who know how to have a good time and love playing dodgeball. 

 

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Great Western Power Co.
520 20th Street

They offer a comprehensive range of fitness classes and programs including yoga, TRX, core conditioning, boot camps, and cardio boxing. Plus, the 12,000 square feet of world-class rock climbing and bouldering! So if you've been looking for a vibrant community where your fitness and adventure goals come together as one, look no further!

 

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Jamtown
31 4th Street

They offer monthly youth training memberships, private training, adult league play, open shoot and pick-up games, birthday parties, corporate events, and more! They have four full hardwood courts, 24 baskets, shooting machines, and an awesome team of pro trainers.

 

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FLEX
3925 Piedmont Avenue

FLEX specializes in the 30 minute, 24 station circuit workout, and also offers group exercise, free weights, personal training, and a dedicated cardio room.

 

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Oakland Fitness Company
6465 San Pablo Avenue

Their programming is made up of dynamic movement, mobility, calisthenics, raw strength and metabolic conditioning. They utilize a variety of tools and methodologies to challenge athletes everyday. Their coaches are educated, experienced, and encouraging.